Begin your journey to Well-being with Psychotherapy

Get Counselling Support for:

Anxiety & Stress

When your mind won’t switch off, and every small decision feels huge, anxiety takes over. Together, we’ll explore what’s fueling your worry and find ways to quiet the noise so you can breathe easier and feel more in control.

Self-Esteem & Confidence

Low self-esteem can creep into everything—work, relationships, even how you talk to yourself. Counselling helps you understand where these patterns come from and how to build a kinder, stronger sense of self.

Relationships & Breakups

Whether you’re healing after a breakup, navigating conflict, or recovering from domestic violence, you don’t have to go through it alone. Therapy can help you process the pain, improve communication,support parenting or decide what’s next.

Grief & Loss

Loss changes us. There’s no right or wrong way to grieve, but there are ways to honour what you’ve lost while finding light in the days ahead. Counselling provides a compassionate space for you to work through the loss at your own pace.

Parenting & Separation

Parenting isn’t easy—even more so through separation or family changes. Together, we’ll look at what’s hardest right now and find tools to help you cope while keeping your and your children's well-being in focus.

Domestic Violence Support

If you need support after ending an abusive relationship, help with co‑parenting, or want to rebuild your relationship with yourself and heal, therapy can help. In a safe, confidential space you will be listened to, believed, and supported as you regain strength and clarity.

Way of working

Sessions are available online.

Individual sessions- 50 minutes | Couples 1h

Practical details: You don’t need to prepare anything—bring yourself as you are

A Gentle Reminder

Starting counselling can feel daunting—but you don’t have to have the perfect words or know exactly where to begin. Just reach out. We’ll figure it out together.