Begin your journey to Well-being with Psychotherapy

Areas I Work With

Anxiety & Stress

When your mind won’t switch off and every small decision feels huge, anxiety takes over. Together, we’ll explore what’s fueling your worry and find ways to quiet the noise so you can breathe easier and feel more in control.

Self-Esteem & Confidence

Low self-esteem can creep into everything—work, relationships, even how you talk to yourself. Counselling helps you understand where these patterns come from and how to build a kinder, stronger sense of self.

Relationships & Breakups

Whether you’re healing after a breakup, navigating conflict, or recovering from domestic violence, you don’t have to go through it alone. I’ll support you as you process the pain, rebuild trust in yourself, and decide what’s next.

Grief & Loss

Loss changes us. There’s no right or wrong way to grieve, but there are ways to honour what you’ve lost while finding light in the days ahead. Counselling provides a compassionate space for you to work through the loss at your own pace.

Parenting & Separation

Parenting isn’t easy—even more so through separation or family changes. Together, we’ll look at what’s hardest right now and find tools to help you cope while keeping your wellbeing in focus

What Sessions Are Like

Online Video Sessions via Google Meet

Each session is 50 minutes.

Cancellation policy: 48hours’ notice is required, or full payment is due

Practical details: Some sessions may feel more reflective, others more practical

You don’t need to prepare anything—bring yourself as you are

A Gentle Reminder

Starting counselling can feel daunting—but you don’t have to have the perfect words or know exactly where to begin. Just reach out. We’ll figure it out together.